Squat

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 * How-To/Definition: From rack with barbell at upper chest height, position bar low on back of shoulders. Grasp barbell to sides, close to shoulders or out near weight plates and position elbows back. Dismount bar from rack and stand with wide stance. Bend knees forward slightly while allowing hips to bend back behind, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend hips and knees until legs are straight. Return and repeat.
 * How It Is Calculated:
 * Males: Multiply ((Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.9375)
 * Females:  Multiply ((Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.6606)