Press




 * How-To/Definition: Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar in front of neck. Press bar upward until arms are extended overhead. Lower to front of neck and repeat.


 * How It Is It's Ability Calculated:
 * Males:  Multiply  (Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.6406)
 * Females:  Multiply (Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.4514)