Bench Press




 * How-To/Definition: Lie supine on bench. Grasp bar with overhand and slightly wider than shoulder width grip. Arch back, extend hips, and position feet back flat on floor. Dismount barbell from rack over chest. Lower weight to lower chest. Press bar upward until arms are extended. Repeat.
 * How It Is It's Ability Calculated:
 * Males: Multiply (Body Weight*BMI Rating*Strength Rating*Athletics Rating)
 * Females:  Multiply ( (Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.7046)