Deadlift




 * How-To/Definition: With feet flat beneath bar, squat down and grasp bar with shoulder width or slightly wider over hand or mixed grip. Lift bar by extending hips and knees to full extension. Pull shoulders back at top of lift if rounded. Return and repeat.
 * How It Is It's Ability Calculated:
 * Male: ((Body Weight*BMI Rating*Strength Rating*Athletics Rating)*1.1563)
 * Female: ((Body Weight*BMI Rating*Strength Rating*Athletics Rating)*0.8147)